Exercising during pregnancy is important and could have many benefits on you and your baby. If you are regularly exercising before getting pregnant then it is very important for you to continue to do so. Of course, you should not be exercising at the same pace you were before, but some extra exercising would benefit you. On our website, you can consult information from one of the best OBGYN Des Moines ia has.
It will help you maintain a good posture and prevent some or delay the backaches and fatigues that are very common during pregnancy. It will also reduce your levels of stress and the chances of you getting gestational diabetes. It will also give you more energy to better prepare you for labor.
Exercising should be moderate and you should check with your doctor, especially if you are not sure that those exercises are good for you. Make sure to focus on the low impact types of exercise and avoid any high impacts physical activity.
Types of exercises that are safe to do:
- Brisk walking
- Indoor stationary cardio (elliptical, steps or bicycle machines)
- Aerobics: only if taught by a certified professional.
- Jogging, early during the pregnancy especially if you were doing it before
If you have a healthy pregnancy with no known complications, it is perfectly safe to exercise for 30 minutes daily.
Who should not exercise:
It might be unsafe for you to exercise if you are experiencing any of the following:
- You are in what is considered as a high risk pregnancy
- You notice bleeding or spotting
- You have a low placenta
- You previously had an unexplained miscarriage
- You have a weak cervix
Some basic guidelines
- Always exercise moderately, if you feel that you are going out of breath then you are exercising too hard
- Drink a lot of water
- Wear the appropriate clothing and shoes for your work out
- Make sure you are eating enough calorie to meet your needs
Many changes occur to your body when you are pregnant, make sure to pay attention to the signs your body is giving you. If you ever feel that you are tired or if you experience any unusual signs stop exercising and consult with your doctor. If you are looking for an OBGYN Des Moines ia has, check with us, we are here to help you understand any information you might need on this issue.